When to Pivot

When to Pivot

We’ve all been there before…You have a goal and it just doesn’t seem like it is going to happen. You made the plan. You were consistent. You persevered. Could you do more? Well, yeah. Absolutely. But, should you do more? That is the question to explore. How you...
Five Steps To Self Created Stability

Five Steps To Self Created Stability

In a world where stability has been upended, it is easy to find ourselves seeking comfort and security from external sources. Many people stay in jobs they hate because of the security they perceive the job to have. This perception of security may be a reality. There...
Permission to Rest

Permission to Rest

Contrary to popular belief, muscles do not actually get stronger when they are worked. In fact, they get weaker. Muscles get broken down during periods of work and grow stronger during periods of rest. Rest = Growth This year we have been “worked” in ways we could not...
Succeed Or Quit. There Is No Fail.

Succeed Or Quit. There Is No Fail.

Say it with me: there is no such thing as failure. When going after a goal there are two outcomes: You succeed You choose to quit before you succeed Failure implies you were not good enough. But that is not true. You either succeed or you choose to quit. It is that...
Embrace All Of The Emotions…

Embrace All Of The Emotions…

Sometimes we confuse ourselves with the idea that success should feel good all of the time. I have clients that will start dipping into more successful months or weeks, and they are surprised that their emotions don’t necessarily line up with what they thought...